As the Christmas construction break approaches, many workers look forward to a well-earned rest after a demanding year. While the break often involves a busy schedule filled with travel and social commitments, it is also a critical opportunity for rest and mental recovery.
Fatigue and mental load in construction
The construction industry is physically and mentally demanding. Long hours, early starts and tight deadlines can lead to accumulated fatigue and stress. End-of-year pressures can amplify this, particularly as projects are finalised and routines are disrupted.
Rest is a safety measure
Rest is not only a luxury, it is also a safety control. Proper recovery over the Christmas break supports:
Genuinely switching off, catching up on sleep and slowing down helps ensure workers return in the best shape to tackle the year ahead. This involves properly taking time to check in with yourself and others, setting realistic expectations and seeking support when needed. Remember that support services such as Lifeline and Beyond Blue are always available.
See this link for more information: Mental health helplines | healthdirect.
The Workplace Relations Team is available to assist with any queries until 19 December and again in the new year. Please don’t hesitate to get in touch on (02) 6175 5900 or workplace@mba.org.au for last-minute advice relating to your business or workers before the holidays.
Remember, a safe break leads to a safer return to work. We wish you a safe break.
